Ultimate Keto Cookbook: KETO MAGIC - The Only Ketogenic Cookbook You Will Ever Need Packed With Keto Meal Plan, Delicious Keto Recipes, Proven (Paperback)

Ultimate Keto Cookbook: KETO MAGIC - The Only Ketogenic Cookbook You Will Ever Need Packed With Keto Meal Plan, Delicious Keto Recipes, Proven By Sammy Fay Cover Image
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Description


Discover The Wonderous Powers of Keto Magic Today


The keto diet is a high-fat and low-carb diet that comes with various health benefits. It has been found that this diet can help you lose weight and improve the condition of your health. It might also show some positive effects on cancer, diabetes, Alzheimer's, and epilepsy. This diet's main aim is to reduce the intake of carbs drastically and replace the same with healthy fats. When you reduce the consumption of carbs, the body will enter a metabolic state known as ketosis. During ketosis, the body will try its best to burn the body fat for generating energy. It will also be turning the liver fat into ketones that supply energy to the brain.


A keto diet is a very effective way of losing weight. The best aspect of this diet is that you can lose bodyweight without counting calories. The reason behind this is that the diet will be so filling that you will not have frequent cravings. It has been found that people who follow a keto diet can lose 2.5 times more weight when compared to those people who follow a calorie-restrictive diet. The keto diet can also deal with type 2 diabetes, metabolic, and prediabetes syndrome.


In This Book You Will Find Amazing Air Fryer Recipes Such As:

Creamy Garlic Chicken

Mediterranean Lemon Herb Chicken Salad

Garlic Butter Scallops and Steak

Fried Chicken

Lime Chile Steak Fajitas

Spaghetti Squash With Stuffed Lasagna

Feta Cheese and Chicken Plate

Pork Chops and Blue Cheese Sauce

Green Pepper and Pork Stir-Fry

Fried Eggs With Pork and Kale

Peanut Butter and White Chocolate Blondies


More Delicious Recipes Include:

Meatball Casserole

Zucchini Boats With Stuffed Tuna

Spinach and Goat Cheese Stuffed Breast of Chicken

Cheese and Crispy Salami

Roasted Leg of Chicken

Cauliflower Fried Rice

Sausage Hash With Rainbow Chard

Veggie and Chicken Sausage Skillet

Cream Cheese and Salmon Bites

Beef Cabbage Skillet

And so much more


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Product Details
ISBN: 9789814950794
ISBN-10: 9814950793
Publisher: Jw Choices
Publication Date: January 31st, 2023
Pages: 174
Language: English