Heal Your Living: The Joy of Mindfulness, Sustainability, Minimalism, and Wellness (Paperback)
Embark on a transformational journey with this easy-to-use minimalist, mindful guide to physical and emotional decluttering from the founder of Heal Your Living, the Youtube lifestyle channel with over 250,000 subscribers
Heal Your Living is about more than just getting rid of your stuff: it's a holistic approach to a more fulfilling life, in harmony with your deepest aspirations. Youheum Son, the founder of the Youtube lifestyle channel with over 250,000 subscribers, identifies four areas that comprise the Heal Your Living approach:
Separated into these four sections, this guide contains easy-to-use daily reflections for emotional and physical decluttering, as well as journaling prompts, planners, checklists, affirmations and mantras.
With Youheum's guidance, you can recognize a better way of living and arrive at a turning point to release negative habits. You can freely choose to let go of the past and focus your full attention on healing to live fully without limiting beliefs. The decision to heal will bring you health, a positive mental attitude, and a balance between mind, body, and spirit.
About the Author
Youheum Son is an author and emotional decluttering coach with a passion for helping the healing community manifest joy and fulfillment without distractions. She is the founder and creator of Heal Your Living, the Youtube lifestyle channel with over 250,000 subscribers, focused on mindfulness, sustainability, minimalism, and wellness, where she helps fellow healers uncover the true emotional causes behind unwanted habits, stresses, and toxic influences.
"This book embodies groundedness and inner wisdom. It's a beautiful collection that will change your life."
—Alexandra Elle, author of After the Rain and How We Heal
"With a gentle approach—“We can be at ease in knowing that all will unfold in the way that is most suitable”—Son offers her practical guidance in the form of journal prompts, FAQs, and exercises (such as making a self-love jar full of kind notes to oneself). Readers feeling burned-out will want to take a look."
"Have you ever looked around your living space and wondered where all the clutter came from? Youheum Son has written her first book to 'Heal Your Living,' a guide to lead you to a cleaner, more present existence by clearing space not just in your physical life but also in your mind!”
—Sharon Salzberg, author of Lovingkindness and Real Change
“Through Youheum’s daily life and her sharing of it online, she has already helped and inspired countless people to seek a more fulfilling life. Now, with this book, we have access to the best of Youheum’s philosophy and practice all in one place. This book has the ability to heal each of us who pick it up.”
—Rob Greenfield, author of Food Freedom