The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle (Paperback)

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Description


Detach--from codependency in 5-steps.

You can say no. You can stop people pleasing and start setting boundaries. You can ask for what you need. You can love and be loved--without sacrifice--by breaking the codependency cycle.

The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable 5-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You'll be free to nurture true intimacy.

The 5-steps to break the codependency cycle include:

  • Step 1: Get in Touch with Your "Self"--Learn how to stand on your own two feet.
  • Step 2: Prioritize Self-Care--Show yourself respect by caring for your mind and body.
  • Step 3: Build Boundaries--Take a stand for what feels good to you in life and love.
  • Step 4: Communicate Confidently--Open up about what you think, feel, and need to share with others.
  • Step 5: Get intimate--Experience healthy and joyful connections.

You can't change your history with codependency--but you can take charge of your recovery. Starting now.

Product Details
ISBN: 9781641520836
ISBN-10: 1641520833
Publisher: Althea Press
Publication Date: March 5th, 2019
Pages: 170
Language: English